The impact of menopause can become unbearable, affecting your quality of life, productivity and overall well-being.
Hot flushes and night sweats disrupt my daily activities, leaving me feeling drained and uncomfortable.
Constant worry and anxiety about menopause symptoms make me feel overwhelmed and frustrated.
I'm struggling to find an effective natural solution that fits into my busy schedule and doesn't involve Hormone Replacement Therapy (HRT).
I have tried numerous remedies but found little to no relief, leaving me feeling hopeless and desperate for a solution.
The unpredictability of hot flushes and night sweats affect my sleep patterns, leaving me exhausted and irritable.
I'm tired of feeling embarrassed and self-conscious about my menopause symptoms, impacting my confidence and social life.
I feel like my body is betraying me, making simple tasks feel like an uphill battle.
I'm constantly searching for ways to manage my symptoms naturally, but finding it difficult to identify effective solutions.
I feel isolated and alone in my struggle with menopause, wishing for support and understanding from others who truly comprehend what I'm going through.
I'm worried about the long-term impact of menopause symptoms on my physical and emotional well-being, desperately seeking relief without harmful side effects.
You're looking to acquire Cognitive Behavioural Therapy (CBT) skills, endorsed by UK NHS, to effectively manage how your thoughts and behaviours influence your symptoms.
You're looking to manage symptoms naturally without Hormone Replacement Therapy (HRT).
Whether you prefer not to take HRT or have medical limitations, we've got you covered.
You're time-poor and seeking convenience. Access an online self-help course anytime, anywhere, without 1-2-1 or group tuition. Learn at your own pace, unlocking new skills effortlessly.
Identify Your Triggers: Learn the common triggers for menopause hot flushes and how to avoid them, reducing their frequency and intensity.
Manage Your Menopause Symptoms: Discover relaxation techniques and self-care strategies to navigate hot flushes with confidence.
Sleep Like a Dream: Develop healthy sleep habits to combat menopause night sweats and wake up feeling refreshed.
Boost Your Confidence: Overcome menopause anxieties about hot flashes and reclaim your sense of control.
Find Social Support: Learn tips to manage menopause hot flashes in social situations and feel comfortable again.
Track Your Progress: Utilize included diaries to monitor your hot flashes, triggers, and sleep patterns, allowing you to tailor your menopause resilience.
Convenient & Self-Paced: Complete the course from the comfort of your home, on your own schedule.
Expert-Led Guidance: Learn from a qualified therapist through engaging video lessons.
Holistic Approach: Address the emotional, physical, and social aspects of hot flashes for lasting relief.
Actionable Strategies: Gain practical tools and techniques to manage your symptoms effectively.
Find Social Support: Learn tips to manage menopause hot flashes in social situations and feel comfortable again.
Track Your Progress: Utilize included diaries to monitor your hot flashes, triggers, and sleep patterns, allowing you to tailor your menopause resilience.
Long-Term Results: Develop sustainable habits to improve, and maintain your physical and emotional well-being during and after menopause with confidence and peace of mind.
Experience Fewer & Milder Hot Flushes: Learn to manage and reduce the frequency and intensity of hot flushes.
Stay Cool & Composed: Develop calming techniques to navigate hot flushes with confidence in any situation.
Rest Easy Through the Night: Say goodbye to night sweats and wake up feeling refreshed and energized.
Boost Your Confidence: Take back control of your life and reclaim your sense of empowerment during menopause.
Improved Overall Wellbeing: Develop sustainable self-care practices to enhance your emotional and physical health.
Over 80 Video Lessons: Learn from a qualified psychotherapist in engaging, step-by-step video modules.
Psychoeducation based on Bio-Psycho-Social Model: Understand the science behind hot flushes and develop effective coping mechanisms.
Flushes & Triggers Tracking Diary: Identify your triggers and discover quick fixes to manage symptoms effectively.
Actionable Strategies: Learn self-care techniques, relaxation methods, and sleep hygiene practices to combat hot flushes and night sweats.
Holistic Approach: Address the emotional, physical, and social aspects of hot flushes for long-term results.
Online Handouts: PDF handouts you can either view online or download and print to keep key takeaways at your fingertips for easy reference.
Menopause Resilience Plan: Stay on track with a downloadable and printable personalized 6-week plan to monitor progress and optimize your approach.
Take advantage of this time-limited offer before it expires.
Price: £297
Yours Today For £47
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Disclaimer: This publication is for informational purposes only and is not intended as medical advice. Medical advice should always be obtained from a qualified medical professional for any health conditions or symptoms associated with them. Every possible effort has been made in preparing and researching this material. We make no warranties with respect to the accuracy, applicability of its contents or any omissions.
