Here's what you'll get
in this cutting-edge CBT course
Over 90 videos
Handout booklet
Flushes and Triggers Tracking Diary
Sleep Diary
6-week menopause resilience plan to track your progress and stay on top of your symptoms
You'll learn what happens in your body during a hot flush, manage flashes & sweats, develop better sleeping habits, listen to visualizations & learn self-care ideas to improve well-being.
Are You Ready to Better Your Lifestyle and Start Dealing With Your Menopause Symptoms?
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Disclaimer: This publication is for informational purposes only and is not intended as medical advice. Medical advice should always be obtained from a qualified medical professional for any health conditions or symptoms associated with them. Every possible effort has been made in preparing and researching this material. We make no warranties with respect to the accuracy, applicability of its contents or any omissions.
